Aside from the common cold and flu, you can encounter more health problems during winter. These include frostbite, heart attack, skin wrinkling, and injuries. Getting your annual flu shots is one of the protective measures you can take. However, you have more things to consider making sure you and your family maintain a healthy living.
- Work on your diet
Holidays might tempt you to consume fatty food. You have to balance your diet to boost your immune system. This might be a no-brainer for you, but you have to take more fruits and vegetables during the cold season. In addition, visit your neighborhood pharmacy in Brownsville, Texas to fill your cabinet with vitamins and minerals.
- Exercise and sleep well
With a better heater, the winter season can give you a goodnight-sleep. Take the opportunity to give your body the rest it deserves. Nonetheless, you don’t always have to be in a slumber mood. Create and follow your exercise routine. You can get advice from your trusted pharmaceutical care in Texas for activities suitable for you.
- Lower the risk of injury
Though winter in Texas is usually mild, the outdoor environment could still be slippery. This is especially important for seniors with illness, disability, or age-related frailty. Make sure to keep obstacles out of the way and let your elderly use mobility devices and medical supplies if necessary.